Pilates with Charlotte
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about charlotte


Charlotte trained at the Northern School of Contemporary Dance and spent four years devoted to her practice, completing a BPA Honours Degree and Postgraduate Degree with distinction. Since then Charlotte has worked as a professional dancer performing for the likes of Colin Poole and Roberta Jean (MysterySkin) and toured nationally and internationally in venues such as the Royal Opera House, London, the Tsunagu Tayutau Arts festival, Japan, and 100W Corsicana, Texas.

Having seen the impact of injury on many of her colleagues in the works of professional dance, Charlotte developed a keen interest in the benefits of movement for prevention and rehabilitation. She began working at St Charles Hospital in London assisting physiotherapists and occupational therapists to deliver one-to-one exercise programmes.

But prevention is better than cure, and Charlotte felt her skills would be put to best use teaching and inspiring others to move for a strong and healthy body. In dynamic reformer pilates, she has found a discipline that combines her experience and practise that makes a difference.  With such a rigorous training background Charlotte’s teaching style is dynamic and technical with a kind and encouraging approach in order to maximise the potential of every individual. Her love for movement, health and wellbeing keep her continuously striving to learn more. Sharing her discoveries, and seeing the changes in people she works with is one of the things she finds most rewarding about teaching.

Please feel free to get in contact with any questions you may have via the contact form at the bottom the page. 


 
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Services

 

 
 

Reformer

A versatile piece of equipment connected to a series of springs that can be adjusted to provide support and assistance in exercises that may be a little difficult to achieve, whilst capable of adding heavy resistance, speed and instability for those who are looking to challenge themselves. The reformer is Charlotte's area of expertise working with all levels from the very beginner right through to the advanced athlete, tailoring your workout plan to suit your needs.

Matwork

These classes teach you the fundamental principles of pilates developing flexibility, strength, mobility and core stability. Classes are tiered at different levels offering all abilities the opportunity to develop themselves within the right setting and are particularly great for those looking to introduce themselves to exercise. Check the Vital Pilates website for the right class for you.

Barre

Expect an energising, upbeat and sweaty class that challenges your strength and stamina. This class is designed to enhance strength in all the vital places whilst experiencing the fundamental ballet techniques that encourage elongation and a better posture. If you're new to exercise try an intro to barre class to get you started.

1:1 / 2:1 Bespoke training programmes

Specialised training programmes are designed for your personal needs and goals, structured at a level that is right for you. With bespoke tailoring and undivided attention you will see and feel the results of your hard work much faster than in a group setting.

If you are recovering from an illness or injury, or an athlete looking to improve performance you would benefit from an expert training programme with 1:1 guidance.

If your focus is enhancing technique and form to assist in class practise or looking to lose weight, strengthen, tone and sculpt a 2:1 setting may be a more feasible option whilst receiving more hands on correction than a group class.

To discuss your options and suitability please get in touch via the contact form below.

Home visits

A great option for those who have limited time available or struggle to reach classes. This service brings mat pilates to you. All home visits are subject to an initial assessment.

This service is currently in the process of being made available – Please contact to register your interest.

 
 

 
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Studios

 

 
 
 
 
 
 

 
 

Bristol Movement Space

Bristol Movement Space is a boutique style pilates studio in the heart of St George. A dedicated pilates studio that offers small size classes & great personal service. 

Monday

6.00pm — Beginners reformer 4 week course (next course starts Feb 5th)

7.15pm — Mixed reformer class

WEdnesday

6.00pm — Mixed reformer class

7.15pm — Mixed reformer class

Thursday

6.00pm — Intro to barre class (next course starts 1st Feb)

7.00pm — Barre class

Saturday

9.00am — Mixed reformer class

10.15am — Barre class

To book classes please visit: bristolmovementspace.co.uk

VItal Pilates (chew valley studio)

Vital Pilates Chew Valley Studio is based within JM Fitness at Winford Cattle Market, offering equipment sessions, mat work classes & 1:1 / 2:1 sessions for all levels.

Tuesday

5.30pm — 1:1 / 2:1 + taster sessions available

6.30pm — beginners matwork course (drop-in available)

7.30pm — Intermediate matwork course (drop-in available)

8.30pm — 1:1 / 2:1 + taster sessions available

Friday

3.30pm — 8.30pm — 1:1 / 2:1 + taster sessions available

Saturday

12.30pm — 4.30pm — 1:1 / 2:1 + taster sessions available

* Special offer

Exclusive to Vital Pilates - Free 30 minute 1:1 reformer taster sessions

available throughout January during the allocated time slots above.

To book classes + taster sessions please visit: vitalpilates.co.uk

 

For all 1:1 / 2:1 bookings please contact Charlotte directly using the contact form below


 

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testimonials

 
 
 

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CONTACT



 
 
 
 
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